Tag: Macros

My Easy Thai Chicken Salad

My Easy Thai Chicken Salad

My favourite foods consist of lots different tastes and textures, I find this in a lot of Asian cuisine. I love spice aswell, so this Thai chicken salad recipe is delicious to me as it combines the typical thai flavours. Its hot from the chillies, […]

How to Calculate Macros for Fat Loss

How to Calculate Macros for Fat Loss

If you really want to shred the fat and nothing else has worked, despite continually working out, it’s almost certainly due to your diet and macro-nutrients┬ásplit. Unfortunately until recently the majority of diets focused on reduced fat options which can lead to a low-calorie/high sugar […]