Tag: Fitness

My week in workouts #2

My week in workouts #2

Hey everyone! So this week has been a busy one again! We had a lovely trip out to London at the weekend, it was our first time away from our newborn baby Heath so we were super nervous about leaving him, but at the same […]

Lost Your Motivation? 5 Non Physical Benefits of Working Out

Lost Your Motivation? 5 Non Physical Benefits of Working Out

Hey everyone. I wanted to write about this as being someone who has struggled with confidence and self-esteem issues in the past, I think it’s incredibly important that we focus on the non physical benefits of exercise and working out as I believe these far […]

My Week in Workouts #1

My Week in Workouts #1

Hey my lovelies! I hope you have had a great week?  So this week I thought I would give you my week in workouts, that way you get a few workout ideas aswell as some inspiration for the week ahead. Monday I decided was a rest […]

Running & Bodyweight Outside Workout

Running & Bodyweight Outside Workout

Good morning my fittie beauties! For today’s workout I didn’t have much time, I had an hour whilst my husband was able to look after the baby in the morning.  Also, the sun was shining so I wanted to get some time outside to make […]

Why I Run

Why I Run

Hello there! How are you doing? I hope you have had a great week! Welcome to my new weekly update. Every week ill be sharing you what’s going on in my life aswell as some of my favourites of the week (favourite smoothies, recipes, workouts, […]

10 Tips to Lose Belly Fat

10 Tips to Lose Belly Fat

We all know the saying ‘Abs are made in the kitchen’, but do we really believe it? The truth is, people work their ab muscles tirelessly and do endless sit ups in the hope that they will get the six pack that they desire so […]

What is a LISS Workout?

What is a LISS Workout?

What is it? LISS stands for Low Intensity Steady State, which is pretty self-explanatory. However, you probably havent heard of it, but I bet you have heard of HIIT (High Intensity Interval Training) right? The confusing message is what should we be doing and how often? […]

100 Burpees in 30 Days Challenge

100 Burpees in 30 Days Challenge

If you like a burpee then you will love this challenge. If you don’t love burpees but want to get superfit real quick then give this a try – you will feel a sense of accomplishment like no other, imagine being able to complete 100 […]

5 – 15 Workout!

5 – 15 Workout!

This workout is an easy one to remember if you have limited space and time. The beauty of it is it requires no equipment. You complete each exercise for 15 reps and repeat five times. If you cannot get up to repeating five times, complete […]

Olympic Heavy Weight Session

Olympic Heavy Weight Session

If you are in a rush but want a really good weights session then look no further than the Olympic bar. If you are unfamiliar with what this is, Olympic bars are very commonly used in gyms mainly by men, but are becoming more and […]