Tag: Fat Loss

What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting/Carb Cycling/Paleo – you may have heard of all of these but do you really know what they mean? Are these just new phrases coined by the fitness industry to confuse us and con us into buying the latest and greatest magazine/book/workout product? Over […]

10 Healthiest Fruit & Vegetables You Can Eat All Day!

10 Healthiest Fruit & Vegetables You Can Eat All Day!

I love food. I would never be able to starve and restrict myself, but something that I have spent a lot of time and effort researching is what are the right foods to eat. I’ve always eaten ‘healthy’, and by that I mean ive always […]

My week in workouts #2

My week in workouts #2

Hey everyone! So this week has been a busy one again! We had a lovely trip out to London at the weekend, it was our first time away from our newborn baby Heath so we were super nervous about leaving him, but at the same […]

My Easy Thai Chicken Salad

My Easy Thai Chicken Salad

My favourite foods consist of lots different tastes and textures, I find this in a lot of Asian cuisine. I love spice aswell, so this Thai chicken salad recipe is delicious to me as it combines the typical thai flavours. Its hot from the chillies, […]

Baked Blueberry Oatmeal

Baked Blueberry Oatmeal

This is a really simple and delicious way to eat oatmeal! Once made these can be kept in the fridge for about a week so you can have as a healthy snack if desired. These baked blueberry oatmeal squares are gluten free, easy and delicious! […]

My Week in Workouts #1

My Week in Workouts #1

Hey my lovelies! I hope you have had a great week?  So this week I thought I would give you my week in workouts, that way you get a few workout ideas aswell as some inspiration for the week ahead. Monday I decided was a rest […]

Running & Bodyweight Outside Workout

Running & Bodyweight Outside Workout

Good morning my fittie beauties! For today’s workout I didn’t have much time, I had an hour whilst my husband was able to look after the baby in the morning.  Also, the sun was shining so I wanted to get some time outside to make […]

Why I Run

Why I Run

Hello there! How are you doing? I hope you have had a great week! Welcome to my new weekly update. Every week ill be sharing you what’s going on in my life aswell as some of my favourites of the week (favourite smoothies, recipes, workouts, […]

Homemade Granola

Homemade Granola

I have always struggled with shop bought granola, I would stand in the shopping aisle for about 20 minutes trying to find a granola which didn’t have too much sugar. But I would always fail and end up buying the stuff anyway, then eat it […]

Salmon, Quinoa & Chilli Pak Choi

Salmon, Quinoa & Chilli Pak Choi

Delicious, tangy, spicy AND Super healthy. I love to do this recipe when I want a quick and easy supper.   I always have salmon in the fridge/freezer and quinoa in the store cupboard.  If I don’t have pak choi I will use broccoli or […]