Spicy Broccoli & Sausage Pasta

This is a super simple, super yummy sausage pasta recipe for when you want some carbs and you want them quick AND healthy! You can knock this up in 20 minutes and its good for feeding the whole family. Its also good for a pre run/workout carb load or a post run muscle fix.

With very few ingredients, most of these would be already in your pantry so its a staple pasta dish to do when you’re unsure what to have for dinner. We like lots of chilli so we add extra but you adjust to your taste.

Enjoy!,

Kellie XO

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Print Recipe
Spicy Broccoli & Sausage Pasta
Course Dinner
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Course Dinner
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Instructions
  1. Cook the pasta according to instructions. In the meantime, in a large pan heat 2 tbsp of the olive oil over a medium heat. Add the sausage and cook until browned.
  2. Add the garlic and broccoli, cook for 2 minutes.
  3. Drain the pasta, and add the pan with the sausage. Throw in the remaining oil, parsley and chilli flakes. Season well. Top with the grated cheese, with extra to serve.
Recipe Notes

Nutritional Ingredients

Nutrients Per Dish Per Serving (1 of 6)
Calories 3043 507
Protein (g) 131 22
Carbs (g) 351 59
Fibre (g) 27 5
Fat (g) 122 20
Of which saturates (g) 44 7
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