Roasted Kale Chips

The flavour of Kale is so delicious and intense when it has been roasted. I like these Roasted Kale Chips to be slightly brown at the edges so they’re nice and crisp but part of the leaf still soft so you have the textural difference. You need to make sure they’re well seasoned as this makes all the difference. The addition of a little sprinkling of sugar brings out the sweetness in the Kale which makes it truly delicious.  I like to add the toasted almonds for a little extra flavour and the nuttiness works well with the Kale.

Serve on their own or as a side, they will go down extremely well I have no doubt!

Enjoy,

Kellie xo

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Print Recipe
Roasted Kale Chips
Course Vegetables
Prep Time 10 Minutes
Cook Time 6-8 Minutes
Servings
People
Ingredients
Course Vegetables
Prep Time 10 Minutes
Cook Time 6-8 Minutes
Servings
People
Ingredients
Instructions
  1. Preheat the oven to 150c.
  2. Put the kale into a bowl and mix together with the olive oil and sugar.
  3. Spread the leaves on a single layer onto a baking tray (use 2 if needed).
  4. Season well with sea salt and freshly ground pepper.
  5. Place the kale into the oven and roast for 4 minutes.
  6. Remove from the oven and stir well, return to the oven for a further 2 minutes or until nicely browned on the edges.
  7. Sprinkle with the almonds and serve immediately.
Recipe Notes
Nutrients Per Serving (1 of 4)
Calories 119
Protein (g) 4
Carbs (g) 5
Fibre (g) 3
Fat (g) 10
Of which saturates (g) 1

 

 

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