Recent Posts

Healthy Chicken Kebabs

Healthy Chicken Kebabs

Everybody loves a kebab, but they can be very unhealthy if you order them from take aways. I love making these at home as you know what is going into them, so you know they will be juicy, healthy and delicious. Plus, you can do […]

Banana & Peanut Butter Protein Bars

Banana & Peanut Butter Protein Bars

Banana & peanut butter is such a great combination. If you haven’t tried it, you need to try these protein bars! They’re so delicious, and with 10g of protein per bar, they’re a perfect pre or post gym snack. Make these in advance and keep […]

28 Minute Intense Workout

28 Minute Intense Workout

28 minutes is all you need for a really intense workout.  This workout uses a barbell with weights, the 40kg is for male/20kg for female. If you do not have access to that, you can use hand weights for the shoulder press or any weights […]

My Favourite Prawn & Peanut Curry

My Favourite Prawn & Peanut Curry

I love curry. Its in my bones, I was brought up eating the stuff. Nowadays I have curry at least once a week although I could eat it every day if my husband allowed. My normal curries will be either chicken or prawn as they’re […]

10 Workouts – No Equipment Needed

10 Workouts – No Equipment Needed

We all struggle to fit everything into our daily lives. We have to work, spend time with our loved ones, do chores, cook dinner, and somewhere in there we want to find time for ourselves for exercise, meditation and relaxation. Taking care of yourself and […]

50 High Protein Snacks

50 High Protein Snacks

Getting enough protein into your diet is something that many people struggle to do.  Not only does protein help you build muscle but it also boosts your metabolism, so its an essential part of the process for reducing body fat and getting lean. If your […]

Almond Raisin Energy Balls

Almond Raisin Energy Balls

Almond raisin energy balls are bite sized and packed full of protein, fibre and good fats. You can store these in the freezer or fridge for a healthy snack or breakfast.  They’re full of goodness from the chia, flaxseeds and nuts so they’re the perfect snack […]

25 of the best tips to lose weight after pregnancy

25 of the best tips to lose weight after pregnancy

Are you a new mum? Do you want to start dropping some of the pounds you gained throughout pregnancy in the healthiest way possible? If the answer to both of these questions is yes then you have come to the right place. Keep on reading […]

The Best Homemade Protein Bars

The Best Homemade Protein Bars

Since I started making my own protein bars, I have never looked back. They’re so much tastier than bought protein bars and you know exactly what is in them.  The texture of these homemade protein bars is slightly squishy but then the nuts give them […]

The Best Weekend Workout

The Best Weekend Workout

Are you looking for some inspiration for your weekend workout? Need something fun, quick and intense at the same time? Then try this workout. Its a Crossfit inspired workout and will work all of the major muscles with a particular focus on the shoulders, biceps […]