Recent Posts

Easy No Bake Protein Bar Recipe

Easy No Bake Protein Bar Recipe

This easy no bake protein bar recipe is so simple it can be done in 15 minutes flat if you omit the chocolate! These are made with peanut butter and whey protein so they are packed with 10g of protein per bar.  The vanilla extract […]

What is Carb Cycling?

What is Carb Cycling?

We talked a bit the other week about intermittent fasting, and tried to break it down into simpler terms and figure out if it is worth trying. This time we’re looking at Carb cycling, another fitness industry term which has become very popular of late. […]

Protein Packed Peanut Butter Granola Recipe

Protein Packed Peanut Butter Granola Recipe

This protein packed Peanut Butter Granola recipe is perfect for breakfast with a dollop of fresh greek yoghurt and some berries. It’s my go to breakfast of choice when I want something filling and I don’t have much time. The peanut butter packs extra protein […]

Father’s Day Gift Ideas for the Fit Men in Your Life

Father’s Day Gift Ideas for the Fit Men in Your Life

If the men in your life are into fitness then we’ve got some great gift ideas that we know they will love! Take a look at these gift ideas to show them some love, feed their passion and make their day extra special. 1.Apple Watch […]

5 Crossfit Inspired Workouts

5 Crossfit Inspired Workouts

You may be hearing a lot about Crossfit lately and terms such as WOD (workout of the day) or AMRAP (as many rounds as possible).  If you havent tried Crossfit but like intense strength training style workouts then you will love these Crossfit Inspired Workouts […]

Roasted Kale Chips

Roasted Kale Chips

The flavour of Kale is so delicious and intense when it has been roasted. I like these Roasted Kale Chips to be slightly brown at the edges so they’re nice and crisp but part of the leaf still soft so you have the textural difference. […]

Healthy Cinnamon & Raisin Oatmeal Cookies

Healthy Cinnamon & Raisin Oatmeal Cookies

To me, there’s nothing like fresh baking and the smell of cinnamon in the kitchen.  These Cinnamon & Raisin Oatmeal Cookies make your house smell amazing.  I love baking but find that in the past I would often bake and then give the cakes or […]

Things I’m Loving Lately – May 17

Things I’m Loving Lately – May 17

Hello everyone, I hope that you have had a good week? I don’t usually do these types of posts but there are so many things that I’m absolutely loving lately, I feel the need to share! There’s all sorts of good stuff in here for fitness, […]

Hazelnut Truffles

Hazelnut Truffles

I’m obsessed with energy balls and truffle types of food at the moment. Not only are these Hazelnut Truffles nutritious and so easy to do, they fit so well into my lifestyle as I can make them up at the weekend and then my snacks/breakfasts […]

What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting/Carb Cycling/Paleo – you may have heard of all of these but do you really know what they mean? Are these just new phrases coined by the fitness industry to confuse us and con us into buying the latest and greatest magazine/book/workout product? Over […]