Ingredient: Rolled Oats

Banana & Blueberry Cookies

Banana & Blueberry Cookies

I really love making cookies and I had a little time the other day and wanted to make something yummy but healthy aswell. I had a look in the cupboards and had some dried blueberries which needed eating and also some very ripe bananas, so I […]

Ginger & Raisin Protein Bars

Ginger & Raisin Protein Bars

I love making protein bars as I find them incredibly easy to make and perfect to snack on throughout the day. I find that store-bought protein bars tend to be quite fluffy with no real texture to them. I like to add texture to mine […]

Protein Overnight Oats (Proats) Recipes

Protein Overnight Oats (Proats) Recipes

You may have heard of Overnight Oats but have you heard of Protein Overnight Oats or Proats? The addition of whey protein is what gives these an extra protein hit. You may already know that oats are incredibly nutritious, they’re rich in antioxidants, vitamins, minerals […]

Spiced Apple Energy Balls

Spiced Apple Energy Balls

I love these spiced apple energy balls as they remind me of a delicious apple crumble! They are sweet, spicy, nutty and are very moreish. They’re made with oats so they digest slowly, meaning no dramatic spikes in blood sugar so they’re the perfect snack […]

Easy No Bake Protein Bar Recipe

Easy No Bake Protein Bar Recipe

This easy no bake protein bar recipe is so simple it can be done in 15 minutes flat if you omit the chocolate! These are made with peanut butter and whey protein so they are packed with 10g of protein per bar.  The vanilla extract […]

Protein Packed Peanut Butter Granola Recipe

Protein Packed Peanut Butter Granola Recipe

This protein packed Peanut Butter Granola recipe is perfect for breakfast with a dollop of fresh greek yoghurt and some berries. It’s my go to breakfast of choice when I want something filling and I don’t have much time. The peanut butter packs extra protein […]

Healthy Cinnamon & Raisin Oatmeal Cookies

Healthy Cinnamon & Raisin Oatmeal Cookies

To me, there’s nothing like fresh baking and the smell of cinnamon in the kitchen.  These Cinnamon & Raisin Oatmeal Cookies make your house smell amazing.  I love baking but find that in the past I would often bake and then give the cakes or […]

Banana & Peanut Butter Protein Bars

Banana & Peanut Butter Protein Bars

Banana & peanut butter is such a great combination. If you haven’t tried it, you need to try these protein bars! They’re so delicious, and with 10g of protein per bar, they’re a perfect pre or post gym snack. Make these in advance and keep […]

Almond Raisin Energy Balls

Almond Raisin Energy Balls

Almond raisin energy balls are bite sized and packed full of protein, fibre and good fats. You can store these in the freezer or fridge for a healthy snack or breakfast.  They’re full of goodness from the chia, flaxseeds and nuts so they’re the perfect snack […]

Vegan Chocolate Almond Protein Bars

Vegan Chocolate Almond Protein Bars

These vegan friendly almond protein bars are delicious, filling and like most of my recipes super easy to make. The filling is squidgy and the chocolate and nuts on the top give it a crunchy texture in contrast, making them so moreish! I snack on these […]