Ingredient: Nutmeg

Protein Overnight Oats (Proats) Recipes

Protein Overnight Oats (Proats) Recipes

You may have heard of Overnight Oats but have you heard of Protein Overnight Oats or Proats? The addition of whey protein is what gives these an extra protein hit. You may already know that oats are incredibly nutritious, they’re rich in antioxidants, vitamins, minerals […]

Spiced Apple Energy Balls

Spiced Apple Energy Balls

I love these spiced apple energy balls as they remind me of a delicious apple crumble! They are sweet, spicy, nutty and are very moreish. They’re made with oats so they digest slowly, meaning no dramatic spikes in blood sugar so they’re the perfect snack […]