Ingredient: Natural Yoghurt

Protein Overnight Oats (Proats) Recipes

Protein Overnight Oats (Proats) Recipes

You may have heard of Overnight Oats but have you heard of Protein Overnight Oats or Proats? The addition of whey protein is what gives these an extra protein hit. You may already know that oats are incredibly nutritious, they’re rich in antioxidants, vitamins, minerals […]

My Favourite Prawn & Peanut Curry

My Favourite Prawn & Peanut Curry

I love curry. Its in my bones, I was brought up eating the stuff. Nowadays I have curry at least once a week although I could eat it every day if my husband allowed. My normal curries will be either chicken or prawn as they’re […]