Ingredient: Milk

Ginger & Raisin Protein Bars

Ginger & Raisin Protein Bars

I love making protein bars as I find them incredibly easy to make and perfect to snack on throughout the day. I find that store-bought protein bars tend to be quite fluffy with no real texture to them. I like to add texture to mine […]

Protein Overnight Oats (Proats) Recipes

Protein Overnight Oats (Proats) Recipes

You may have heard of Overnight Oats but have you heard of Protein Overnight Oats or Proats? The addition of whey protein is what gives these an extra protein hit. You may already know that oats are incredibly nutritious, they’re rich in antioxidants, vitamins, minerals […]

Delicious Healthy Banana Bread

Delicious Healthy Banana Bread

If you’re craving cake and something sweet, we got you covered! This healthy banana bread uses all healthy wholesome ingredients and is naturally sweetened with honey or maple syrup.  It’s delicious, comforting and satisfying, loved by adults and kids alike.  You can even have it […]

Baked Blueberry Oatmeal

Baked Blueberry Oatmeal

This is a really simple and delicious way to eat oatmeal! Once made these can be kept in the fridge for about a week so you can have as a healthy snack if desired. These baked blueberry oatmeal squares are gluten free, easy and delicious! […]

Easy Raspberry Protein Smoothie Bowl

Easy Raspberry Protein Smoothie Bowl

Simple, delicious and healthy, this raspberry protein smoothie bowl is the perfect breakfast/brunch recipe to whip up when you want something super quick. I find the raspberries can be substituted with strawberries/banana/mangoes or any fruit you have left in the fridge. Add any toppings you […]

Mango & Kale Protein Smoothie

Mango & Kale Protein Smoothie

This has been my go to smoothie this week as its naturally sweet from the mango and the banana, so there is no need to add any sweetener. I’ve added whey protein as I am on a high protein diet since my current goal is […]