Ingredient: Chia Seeds

Banana & Blueberry Cookies

Banana & Blueberry Cookies

I really love making cookies and I had a little time the other day and wanted to make something yummy but healthy aswell. I had a look in the cupboards and had some dried blueberries which needed eating and also some very ripe bananas, so I […]

Protein Overnight Oats (Proats) Recipes

Protein Overnight Oats (Proats) Recipes

You may have heard of Overnight Oats but have you heard of Protein Overnight Oats or Proats? The addition of whey protein is what gives these an extra protein hit. You may already know that oats are incredibly nutritious, they’re rich in antioxidants, vitamins, minerals […]

Almond Raisin Energy Balls

Almond Raisin Energy Balls

Almond raisin energy balls are bite sized and packed full of protein, fibre and good fats. You can store these in the freezer or fridge for a healthy snack or breakfast.  They’re full of goodness from the chia, flaxseeds and nuts so they’re the perfect snack […]

Chia Mango & Coconut Puddings

Chia Mango & Coconut Puddings

These little Chia mango puddings are so tasty but sin free! I love them for breakfast or when I feel like a pudding after dinner, but don’t want the guilt! You can add more sweetener if you like, maple syrup works well. I also sometimes […]

Mango & Kale Protein Smoothie

Mango & Kale Protein Smoothie

This has been my go to smoothie this week as its naturally sweet from the mango and the banana, so there is no need to add any sweetener. I’ve added whey protein as I am on a high protein diet since my current goal is […]