Course: Breakfast

Protein Overnight Oats (Proats) Recipes

Protein Overnight Oats (Proats) Recipes

You may have heard of Overnight Oats but have you heard of Protein Overnight Oats or Proats? The addition of whey protein is what gives these an extra protein hit. You may already know that oats are incredibly nutritious, they’re rich in antioxidants, vitamins, minerals […]

Protein Packed Peanut Butter Granola Recipe

Protein Packed Peanut Butter Granola Recipe

This protein packed Peanut Butter Granola recipe is perfect for breakfast with a dollop of fresh greek yoghurt and some berries. It’s my go to breakfast of choice when I want something filling and I don’t have much time. The peanut butter packs extra protein […]

Almond Raisin Energy Balls

Almond Raisin Energy Balls

Almond raisin energy balls are bite sized and packed full of protein, fibre and good fats. You can store these in the freezer or fridge for a healthy snack or breakfast.  They’re full of goodness from the chia, flaxseeds and nuts so they’re the perfect snack […]

Vegan Chocolate Almond Protein Bars

Vegan Chocolate Almond Protein Bars

These vegan friendly almond protein bars are delicious, filling and like most of my recipes super easy to make. The filling is squidgy and the chocolate and nuts on the top give it a crunchy texture in contrast, making them so moreish! I snack on these […]

Baked Blueberry Oatmeal

Baked Blueberry Oatmeal

This is a really simple and delicious way to eat oatmeal! Once made these can be kept in the fridge for about a week so you can have as a healthy snack if desired. These baked blueberry oatmeal squares are gluten free, easy and delicious! […]

Chia Mango & Coconut Puddings

Chia Mango & Coconut Puddings

These little Chia mango puddings are so tasty but sin free! I love them for breakfast or when I feel like a pudding after dinner, but don’t want the guilt! You can add more sweetener if you like, maple syrup works well. I also sometimes […]

Super Simple 4 Ingredient Protein French Toast

Super Simple 4 Ingredient Protein French Toast

This protein french toast recipe is so simple, it tastes like its been made with sugar and butter but it hasn’t and its super healthy! I like to serve it with a load of chopped fruit, some greek yoghurt and natural honey, or you can serve […]

Banana & Chocolate Protein Frappuccino

Banana & Chocolate Protein Frappuccino

This banana & chocolate protein smoothie combines some of my favourite things, chocolate, banana, coffee and cinnamon. It’s a good pre workout boost as the caffeine, banana and protein will fuel your workout to the max! It’s also a good post workout drink as the […]

Homemade Granola

Homemade Granola

I have always struggled with shop bought granola, I would stand in the shopping aisle for about 20 minutes trying to find a granola which didn’t have too much sugar. But I would always fail and end up buying the stuff anyway, then eat it […]

Mango & Kale Protein Smoothie

Mango & Kale Protein Smoothie

This has been my go to smoothie this week as its naturally sweet from the mango and the banana, so there is no need to add any sweetener. I’ve added whey protein as I am on a high protein diet since my current goal is […]