Strength Training

5 Crossfit Inspired Workouts

5 Crossfit Inspired Workouts

You may be hearing a lot about Crossfit lately and terms such as WOD (workout of the day) or AMRAP (as many rounds as possible).  If you havent tried Crossfit but like intense strength training style workouts then you will love these Crossfit Inspired Workouts […]

28 Minute Intense Workout

28 Minute Intense Workout

28 minutes is all you need for a really intense workout.  This workout uses a barbell with weights, the 40kg is for male/20kg for female. If you do not have access to that, you can use hand weights for the shoulder press or any weights […]

The Best Weekend Workout

The Best Weekend Workout

Are you looking for some inspiration for your weekend workout? Need something fun, quick and intense at the same time? Then try this workout. Its a Crossfit inspired workout and will work all of the major muscles with a particular focus on the shoulders, biceps […]

Ultimate Fat Burn – Strength Circuits with Cardio Injections

Ultimate Fat Burn – Strength Circuits with Cardio Injections

This is a beast of a workout, but if you want a good mix of cardio and strength training then try this out! It works in a pyramid style, so builds up and then back down in reps. Also make a note of your weights […]

Six Pack Shortcuts & Abs after 40

Six Pack Shortcuts & Abs after 40

We love this YouTube channel here at FHH, and we love these types of workouts to shred belly fat! Easy to follow and implement into your own routines… Comment for more videos like these! Follow my blog with Bloglovin