Running Plans

30 Minute Beast Mode Treadmill Workout 4-3-2-1 Method

30 Minute Beast Mode Treadmill Workout 4-3-2-1 Method

Do the speed bursts here at the fastest pace you can safely maintain for the given time. Then blast off with short, all-out sprints. Warm Up 4 minutes SPEED BURST 4 MINS BLAST OFF 30 SECONDS RECOVERY 4 MINS SPEED BURST 3 MINS BLAST OFF […]

6 Weeks to a 5K

6 Weeks to a 5K

    The beauty of the 5K run is that it’s the perfect introductory distance for novice racers, as well as a challenging test of strength and speed for the most competitive runners. The 5K race can also be a useful part of a larger […]