Good morning my fittie beauties! For today’s workout I didn’t have much time, I had an hour whilst my husband was able to look after the baby in the morning. Also, the sun was shining so I wanted to get some time outside to make […]
When it comes to the gym, I am all about quality, not quantity. You see too many people pounding the treadmill for hours at the same pace, not really hitting the fat burning zone. If you want to drop the fat, you need to stress […]
Good music is a must for me when running, it helps me focus on other things rather than the actual running and it helps me run for longer. It has to be a little upbeat otherwise it can slow you down! If you’re fighting those […]
Do the speed bursts here at the fastest pace you can safely maintain for the given time. Then blast off with short, all-out sprints. Warm Up 4 minutes SPEED BURST 4 MINS BLAST OFF 30 SECONDS RECOVERY 4 MINS SPEED BURST 3 MINS BLAST OFF […]
Let’s be honest, running isn’t easy. So Having a distraction to take your mind off the fact you are running will help pass the time and get you through your run before you know it!