Running

Running & Bodyweight Outside Workout

Running & Bodyweight Outside Workout

Good morning my fittie beauties! For today’s workout I didn’t have much time, I had an hour whilst my husband was able to look after the baby in the morning.  Also, the sun was shining so I wanted to get some time outside to make […]

Burn 500 Calories in 30 Minutes – Downloadable Workouts

Burn 500 Calories in 30 Minutes – Downloadable Workouts

When it comes to the gym, I am all about quality, not quantity. You see too many people pounding the treadmill for hours at the same pace, not really hitting the fat burning zone.  If you want to drop the fat, you need to stress […]

Running Playlist of the Month – February 17 Spotify Playlist

Running Playlist of the Month – February 17 Spotify Playlist

Good music is a must for me when running, it helps me focus on other things rather than the actual running and it helps me run for longer.  It has to be a little upbeat otherwise it can slow you down! If you’re fighting those […]

30 Minute Beast Mode Treadmill Workout 4-3-2-1 Method

30 Minute Beast Mode Treadmill Workout 4-3-2-1 Method

Do the speed bursts here at the fastest pace you can safely maintain for the given time. Then blast off with short, all-out sprints. Warm Up 4 minutes SPEED BURST 4 MINS BLAST OFF 30 SECONDS RECOVERY 4 MINS SPEED BURST 3 MINS BLAST OFF […]

5 Tips to Keep Running Interesting

5 Tips to Keep Running Interesting

Running is a great activity to get into, but lets admit it, its hard going. You may give up after a couple of tries due to boredom or no real idea what you’re supposed to be doing, or for how long.  Regular running can improve […]

The running playlists you need in your life right now…

The running playlists you need in your life right now…

Let’s be honest, running isn’t easy. So Having a distraction to take your mind off the fact you are running will help pass the time and get you through your run before you know it!

6 Weeks to a 5K

6 Weeks to a 5K

    The beauty of the 5K run is that it’s the perfect introductory distance for novice racers, as well as a challenging test of strength and speed for the most competitive runners. The 5K race can also be a useful part of a larger […]