Bodyweight

100 Burpees in 30 Days Challenge

100 Burpees in 30 Days Challenge

If you like a burpee then you will love this challenge. If you don’t love burpees but want to get superfit real quick then give this a try – you will feel a sense of accomplishment like no other, imagine being able to complete 100 […]

5 – 15 Workout!

5 – 15 Workout!

This workout is an easy one to remember if you have limited space and time. The beauty of it is it requires no equipment. You complete each exercise for 15 reps and repeat five times. If you cannot get up to repeating five times, complete […]

8 Week Beginner BodyWeight Alternate Programme

8 Week Beginner BodyWeight Alternate Programme

If you liked our previous 8 week body weight programme, then try this one out. Its similar but whereby the last one worked on progression of each move based on perfecting form and being able to at complete different levels. This workout programme works on […]

8 Week Bodyweight Programme

8 Week Bodyweight Programme

Not everyone has access to a gym. They’re very expensive and sometimes we just don’t have the time in our everyday busy lives. The good news is you can build muscle and strength using your own body weight! If this is more appealing to you […]