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5 Crossfit Inspired Workouts

5 Crossfit Inspired Workouts

You may be hearing a lot about Crossfit lately and terms such as WOD (workout of the day) or AMRAP (as many rounds as possible). ┬áIf you havent tried Crossfit but like intense strength training style workouts then you will love these Crossfit Inspired Workouts […]

The Best Weekend Workout

The Best Weekend Workout

Are you looking for some inspiration for your weekend workout? Need something fun, quick and intense at the same time? Then try this workout. Its a Crossfit inspired workout and will work all of the major muscles with a particular focus on the shoulders, biceps […]

Olympic Heavy Weight Session

Olympic Heavy Weight Session

If you are in a rush but want a really good weights session then look no further than the Olympic bar. If you are unfamiliar with what this is, Olympic bars are very commonly used in gyms mainly by men, but are becoming more and […]

Weekend Power Circuit!

Weekend Power Circuit!

If you’re in a rush this weekend, try this power circuit which can be done in 30 minutes. It incorporates weights with some movement to get the heart rate up, making a great full body workout! Follow my blog with Bloglovin