Workouts

5 Crossfit Inspired Workouts

5 Crossfit Inspired Workouts

You may be hearing a lot about Crossfit lately and terms such as WOD (workout of the day) or AMRAP (as many rounds as possible).  If you havent tried Crossfit but like intense strength training style workouts then you will love these Crossfit Inspired Workouts […]

28 Minute Intense Workout

28 Minute Intense Workout

28 minutes is all you need for a really intense workout.  This workout uses a barbell with weights, the 40kg is for male/20kg for female. If you do not have access to that, you can use hand weights for the shoulder press or any weights […]

The Best Weekend Workout

The Best Weekend Workout

Are you looking for some inspiration for your weekend workout? Need something fun, quick and intense at the same time? Then try this workout. Its a Crossfit inspired workout and will work all of the major muscles with a particular focus on the shoulders, biceps […]

My week in workouts #2

My week in workouts #2

Hey everyone! So this week has been a busy one again! We had a lovely trip out to London at the weekend, it was our first time away from our newborn baby Heath so we were super nervous about leaving him, but at the same […]

My Week in Workouts #1

My Week in Workouts #1

Hey my lovelies! I hope you have had a great week?  So this week I thought I would give you my week in workouts, that way you get a few workout ideas aswell as some inspiration for the week ahead. Monday I decided was a rest […]

Running & Bodyweight Outside Workout

Running & Bodyweight Outside Workout

Good morning my fittie beauties! For today’s workout I didn’t have much time, I had an hour whilst my husband was able to look after the baby in the morning.  Also, the sun was shining so I wanted to get some time outside to make […]

100 Burpees in 30 Days Challenge

100 Burpees in 30 Days Challenge

If you like a burpee then you will love this challenge. If you don’t love burpees but want to get superfit real quick then give this a try – you will feel a sense of accomplishment like no other, imagine being able to complete 100 […]

5 – 15 Workout!

5 – 15 Workout!

This workout is an easy one to remember if you have limited space and time. The beauty of it is it requires no equipment. You complete each exercise for 15 reps and repeat five times. If you cannot get up to repeating five times, complete […]

Olympic Heavy Weight Session

Olympic Heavy Weight Session

If you are in a rush but want a really good weights session then look no further than the Olympic bar. If you are unfamiliar with what this is, Olympic bars are very commonly used in gyms mainly by men, but are becoming more and […]

8 Week Beginner BodyWeight Alternate Programme

8 Week Beginner BodyWeight Alternate Programme

If you liked our previous 8 week body weight programme, then try this one out. Its similar but whereby the last one worked on progression of each move based on perfecting form and being able to at complete different levels. This workout programme works on […]