Weight Loss

What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting/Carb Cycling/Paleo – you may have heard of all of these but do you really know what they mean? Are these just new phrases coined by the fitness industry to confuse us and con us into buying the latest and greatest magazine/book/workout product? Over […]

How to Calculate Macros for Fat Loss

How to Calculate Macros for Fat Loss

If you really want to shred the fat and nothing else has worked, despite continually working out, it’s almost certainly due to your diet and macro-nutrients┬ásplit. Unfortunately until recently the majority of diets focused on reduced fat options which can lead to a low-calorie/high sugar […]