Recipes

Banana & Blueberry Cookies

Banana & Blueberry Cookies

I really love making cookies and I had a little time the other day and wanted to make something yummy but healthy aswell. I had a look in the cupboards and had some dried blueberries which needed eating and also some very ripe bananas, so I […]

Ginger & Raisin Protein Bars

Ginger & Raisin Protein Bars

I love making protein bars as I find them incredibly easy to make and perfect to snack on throughout the day. I find that store-bought protein bars tend to be quite fluffy with no real texture to them. I like to add texture to mine […]

Protein Overnight Oats (Proats) Recipes

Protein Overnight Oats (Proats) Recipes

You may have heard of Overnight Oats but have you heard of Protein Overnight Oats or Proats? The addition of whey protein is what gives these an extra protein hit. You may already know that oats are incredibly nutritious, they’re rich in antioxidants, vitamins, minerals […]

The Best Tomato Sauce

The Best Tomato Sauce

Making your own tomato sauce is so simple and way, WAY better than buying store-bought. Also, if you are like us and grow your own vegetables you may often be left with a bounty of tomatoes and be unsure of what to do with them! […]

Spiced Apple Energy Balls

Spiced Apple Energy Balls

I love these spiced apple energy balls as they remind me of a delicious apple crumble! They are sweet, spicy, nutty and are very moreish. They’re made with oats so they digest slowly, meaning no dramatic spikes in blood sugar so they’re the perfect snack […]

Indonesian Salad Recipe with Tangy Peanut Dressing

Indonesian Salad Recipe with Tangy Peanut Dressing

This Indonesian salad recipe is unusual as it uses vegetables which you wouldn’t usually associate with a salad, when they are dressed with the tangy and spicy dressing it gives them a delicious flavour and you end up with a very tasty and textural salad. Delicious and […]

Cod Curry Recipe with Broccoli & Coconut Milk

Cod Curry Recipe with Broccoli & Coconut Milk

This beautiful cod curry recipe will impress! It’s quick and made with few ingredients but you still get the complexity of a curry which has been cooked for a long time. The cod should just flake into large juicy pieces and not be too dry, […]

Low Carb High Protein Pork San Choy Bow

Low Carb High Protein Pork San Choy Bow

I love this type of food, full of flavour but also very good for you. If you have never tried Pork San Choy Bow then give this a go! With 23g of protein and 4g of carbs per serving, it’s ideal for those on a […]

Easy No Bake Protein Bar Recipe

Easy No Bake Protein Bar Recipe

This easy no bake protein bar recipe is so simple it can be done in 15 minutes flat if you omit the chocolate! These are made with peanut butter and whey protein so they are packed with 10g of protein per bar.  The vanilla extract […]

Protein Packed Peanut Butter Granola Recipe

Protein Packed Peanut Butter Granola Recipe

This protein packed Peanut Butter Granola recipe is perfect for breakfast with a dollop of fresh greek yoghurt and some berries. It’s my go to breakfast of choice when I want something filling and I don’t have much time. The peanut butter packs extra protein […]