Mind & Body

Jillian Michaels – 5 Go To Moves for Killer Arms

Jillian Michaels – 5 Go To Moves for Killer Arms

I don’t know about you, but if I could have anyone’s arms it would be Jillian Michael’s. Her arms are sculpted yet feminine and sleek. Here we share some of her top go to moves.

5 Tips to Keep Running Interesting

5 Tips to Keep Running Interesting

Running is a great activity to get into, but lets admit it, its hard going. You may give up after a couple of tries due to boredom or no real idea what you’re supposed to be doing, or for how long.  Regular running can improve […]

8 Tips for Better Sleep

8 Tips for Better Sleep

  Stick to a schedule. Try and go to bed and get up at the same time every day, this way you can train your body into knowing when it’s time to sleep. Watch what you eat and drink before bedtime. Avoid caffeine for at least […]

Need some motivation for your daily jog?

Need some motivation for your daily jog?

Then have a look at this story for inspiration. A 78-year-old former Olympian who has been for a run EVERY SINGLE DAY for 52 years! Even with a snapped sternum following a car crash, he continued his daily routine. Check out his story here. Follow my […]

6 Weeks to a 5K

6 Weeks to a 5K

    The beauty of the 5K run is that it’s the perfect introductory distance for novice racers, as well as a challenging test of strength and speed for the most competitive runners. The 5K race can also be a useful part of a larger […]