Mind & Body

Things I’m Loving Lately & My Marathon Training Plan – June 17

Things I’m Loving Lately & My Marathon Training Plan – June 17

  I’ve been trying to spend more time reading lately and this is my latest read. I’m only a little way through this but already I’m enjoying it immensely. When you think of Buddhism you may think of all the rituals, ceremonies and prayers but […]

Father’s Day Gift Ideas for the Fit Men in Your Life

Father’s Day Gift Ideas for the Fit Men in Your Life

If the men in your life are into fitness then we’ve got some great gift ideas that we know they will love! Take a look at these gift ideas to show them some love, feed their passion and make their day extra special. 1.Apple Watch […]

Things I’m Loving Lately – May 17

Things I’m Loving Lately – May 17

Hello everyone, I hope that you have had a good week? I don’t usually do these types of posts but there are so many things¬†that I’m absolutely loving lately, I feel the need to share! There’s all sorts of good stuff in here for fitness, […]

10 Workouts – No Equipment Needed

10 Workouts – No Equipment Needed

We all struggle to fit everything into our daily lives. We have to work, spend time with our loved ones, do chores, cook dinner, and somewhere in there we want to find time for ourselves for exercise, meditation and relaxation. Taking care of yourself and […]

The Best Weekend Workout

The Best Weekend Workout

Are you looking for some inspiration for your weekend workout? Need something fun, quick and intense at the same time? Then try this workout. Its a Crossfit inspired workout and will work all of the major muscles with a particular focus on the shoulders, biceps […]

My week in workouts #2

My week in workouts #2

Hey everyone! So this week has been a busy one again! We had a lovely trip out to London at the weekend, it was our first time away from our newborn baby Heath so we were super nervous about leaving him, but at the same […]

Lost Your Motivation? 5 Non Physical Benefits of Working Out

Lost Your Motivation? 5 Non Physical Benefits of Working Out

Hey everyone. I wanted to write about this as being someone who has struggled with confidence and self-esteem issues in the past, I think it’s incredibly important that we focus on the non physical benefits of exercise and working out as I believe these far […]

Why I Run

Why I Run

Hello there! How are you doing? I hope you have had a great week! Welcome to my new weekly update. Every week ill be sharing you what’s going on in my life aswell as some of my favourites of the week (favourite smoothies, recipes, workouts, […]

10 Tips to Lose Belly Fat

10 Tips to Lose Belly Fat

We all know the saying ‘Abs are made in the kitchen’, but do we really believe it? The truth is, people work their ab muscles tirelessly and do endless sit ups in the hope that they will get the six pack that they desire so […]

What is a LISS Workout?

What is a LISS Workout?

What is it? LISS stands for Low Intensity Steady State, which is pretty self-explanatory.¬†However, you probably havent heard of it, but I bet you have heard of HIIT (High Intensity Interval Training) right? The confusing message is what should we be doing and how often? […]