30 Minute Beast Mode Treadmill Workout 4-3-2-1 Method

30 Minute Beast Mode Treadmill Workout 4-3-2-1 Method

Do the speed bursts here at the fastest pace you can safely maintain for the given time. Then blast off with short, all-out sprints.

Warm Up 4 minutes

SPEED BURST 4 MINS
BLAST OFF 30 SECONDS
RECOVERY 4 MINS

SPEED BURST 3 MINS
BLAST OFF 30 SECONDS
RECOVERY 3 MINS

SPEED BURST 2 MINS
BLAST OFF 30 SECONDS
RECOVERY 2 MINS

SPEED BURST 1 MINS
BLAST OFF 30 SECONDS
RECOVERY 1 MINS

Cool Down 4 minutes

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