Recent Posts

Spiced Apple Energy Balls

Spiced Apple Energy Balls

I love these spiced apple energy balls as they remind me of a delicious apple crumble! They are sweet, spicy, nutty and are very moreish. They’re made with oats so they digest slowly, meaning no dramatic spikes in blood sugar so they’re the perfect snack […]

Raw Fig Bars with Coconut & Nuts

Raw Fig Bars with Coconut & Nuts

These raw fig bars are very easy to do as there is no cooking involved, the use of raw ingredients means you get the most nutrition from them.  Figs are high in fibre and good source of potassium and iron. These are perfect to keep […]

Indonesian Salad Recipe with Tangy Peanut Dressing

Indonesian Salad Recipe with Tangy Peanut Dressing

This Indonesian salad recipe is unusual as it uses vegetables which you wouldn’t usually associate with a salad, when they are dressed with the tangy and spicy dressing it gives them a delicious flavour and you end up with a very tasty and textural salad. Delicious and […]

Cod Curry Recipe with Broccoli & Coconut Milk

Cod Curry Recipe with Broccoli & Coconut Milk

This beautiful cod curry recipe will impress! It’s quick and made with few ingredients but you still get the complexity of a curry which has been cooked for a long time. The cod should just flake into large juicy pieces and not be too dry, […]

Things I’m Loving Lately & My Marathon Training Plan – June 17

Things I’m Loving Lately & My Marathon Training Plan – June 17

  I’ve been trying to spend more time reading lately and this is my latest read. I’m only a little way through this but already I’m enjoying it immensely. When you think of Buddhism you may think of all the rituals, ceremonies and prayers but […]

Low Carb High Protein Pork San Choy Bow

Low Carb High Protein Pork San Choy Bow

I love this type of food, full of flavour but also very good for you. If you have never tried Pork San Choy Bow then give this a go! With 23g of protein and 4g of carbs per serving, it’s ideal for those on a […]

Easy No Bake Protein Bar Recipe

Easy No Bake Protein Bar Recipe

This easy no bake protein bar recipe is so simple it can be done in 15 minutes flat if you omit the chocolate! These are made with peanut butter and whey protein so they are packed with 10g of protein per bar.  The vanilla extract […]

What is Carb Cycling?

What is Carb Cycling?

We talked a bit the other week about intermittent fasting, and tried to break it down into simpler terms and figure out if it is worth trying. This time we’re looking at Carb cycling, another fitness industry term which has become very popular of late. […]

Protein Packed Peanut Butter Granola Recipe

Protein Packed Peanut Butter Granola Recipe

This protein packed Peanut Butter Granola recipe is perfect for breakfast with a dollop of fresh greek yoghurt and some berries. It’s my go to breakfast of choice when I want something filling and I don’t have much time. The peanut butter packs extra protein […]

Father’s Day Gift Ideas for the Fit Men in Your Life

Father’s Day Gift Ideas for the Fit Men in Your Life

If the men in your life are into fitness then we’ve got some great gift ideas that we know they will love! Take a look at these gift ideas to show them some love, feed their passion and make their day extra special. 1.Apple Watch […]